:root {
  --bg: #f6f4ef;
  --surface: #ffffff;
  --surface-2: #ffffff;
  --text: #0f1112;
  --muted: #656f77;
  --primary: #ff8248;
  --primary-2: #ff9f75;
  --accent: #0f1112;
  --line: #e9e4dc;
  --shadow: 0 18px 42px rgba(15, 17, 18, 0.08);
  --radius: 22px;
  --transition: 260ms ease;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at 12% 8%, rgba(255, 130, 72, 0.12), transparent 30%),
    radial-gradient(circle at 88% 4%, rgba(255, 198, 166, 0.22), transparent 27%),
    var(--bg);
  line-height: 1.6;
  overflow-x: hidden;
}

.bg-orb {
  position: fixed;
  border-radius: 50%;
  filter: blur(42px);
  z-index: -1;
  opacity: 0.35;
  pointer-events: none;
  animation: floatOrb 12s ease-in-out infinite alternate;
}

.orb-1 {
  width: 340px;
  height: 340px;
  left: -100px;
  top: 14%;
  background: radial-gradient(circle, rgba(255, 130, 72, 0.25), rgba(255, 130, 72, 0));
}

.orb-2 {
  width: 420px;
  height: 420px;
  right: -120px;
  top: 36%;
  background: radial-gradient(circle, rgba(255, 187, 154, 0.3), rgba(255, 187, 154, 0));
  animation-delay: 1.4s;
}

.orb-3 {
  width: 300px;
  height: 300px;
  left: 24%;
  bottom: -120px;
  background: radial-gradient(circle, rgba(255, 226, 197, 0.42), rgba(255, 226, 197, 0));
  animation-delay: 0.7s;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

h1,
h2,
h3,
h4 {
  font-family: "Lato", sans-serif;
  line-height: 1.1;
  margin: 0 0 0.8rem;
  font-weight: 900;
  text-wrap: balance;
}

h1,
h2 {
  letter-spacing: 0.01em;
}

h1 {
  font-weight: 800;
}

h2 {
  font-weight: 700;
}

p {
  margin: 0 0 1rem;
  color: var(--muted);
}

.container {
  width: min(1200px, 92vw);
  margin: 0 auto;
}

.section {
  padding: 6.2rem 0;
}

.center {
  text-align: center;
}

.mt-2 {
  margin-top: 2rem;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.09em;
  font-size: 0.82rem;
  color: #111315;
  font-weight: 800;
  margin: 0 auto 1rem;
  padding: 0.45rem 0.95rem;
  border-radius: 999px;
  border: 1px solid #d8ece9;
  background: #f7fffd;
  box-shadow: 0 2px 10px rgba(14, 168, 154, 0.08);
  position: relative;
  display: inline-block;
}

.section .eyebrow {
  display: table;
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.eyebrow::after {
  display: none;
}

.skip-link,
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link:focus {
  position: static;
  width: auto;
  height: auto;
  margin: 1rem;
  clip: auto;
  background: var(--text);
  color: #fff;
  padding: 0.5rem 0.8rem;
  border-radius: 8px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(9px);
  border-bottom: 1px solid #ece7de;
}

.nav-wrap {
  min-height: 86px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.logo {
  font-family: "Lato", sans-serif;
  font-size: 1.8rem;
  font-weight: 900;
  color: #17191b;
  display: inline-flex;
  align-items: center;
}

.logo img {
  height: 62px;
  width: auto;
  display: block;
}

.primary-nav {
  display: flex;
  align-items: center;
  gap: 1.3rem;
}

.primary-nav a {
  position: relative;
  font-weight: 500;
  font-size: 0.98rem;
  color: var(--text);
  transition: color var(--transition);
}

.primary-nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -5px;
  width: 100%;
  height: 2px;
  background: linear-gradient(90deg, var(--primary), var(--accent));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition);
}

.primary-nav a:hover,
.primary-nav a:focus-visible {
  color: var(--primary-2);
}

.primary-nav a:hover::after,
.primary-nav a:focus-visible::after,
.primary-nav a.active::after {
  transform: scaleX(1);
}

.menu-toggle {
  display: none;
  border: 0;
  background: transparent;
  padding: 0.3rem;
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  margin: 5px 0;
  background: var(--text);
  transition: var(--transition);
}

.hero {
  min-height: 100vh;
}


.hero-slider {
  position: relative;
  min-height: 100vh;
}

.hero-slide {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  opacity: 0;
  visibility: hidden;
  transform: scale(1.03);
  transition: opacity 1.1s ease, transform 1.7s ease, filter 1s ease;
  filter: saturate(0.95);
}

.hero-slide.active {
  opacity: 1;
  visibility: visible;
  transform: scale(1);
  animation: cinematicZoom 8s ease both;
  filter: saturate(1.02);
}

.overlay {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 72% 18%, rgba(255, 130, 72, 0.22), transparent 35%),
    linear-gradient(130deg, rgba(9, 11, 12, 0.68), rgba(9, 11, 12, 0.44));
}

.hero-content {
  position: relative;
  color: #fff;
  display: grid;
  align-content: center;
  min-height: 100vh;
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.hero-content .eyebrow,
.hero-content h1,
.hero-content h2,
.hero-content p,
.hero-content .hero-cta {
  opacity: 0;
  transform: translateY(26px);
}

.hero-content .eyebrow {
  color: #ffffff;
  border-color: rgba(255, 255, 255, 0.55);
  background: rgba(8, 10, 12, 0.34);
}

.hero-slide.active .hero-content .eyebrow {
  animation: textReveal 0.7s ease forwards;
  animation-delay: 0.15s;
}

.hero-slide.active .hero-content h1,
.hero-slide.active .hero-content h2 {
  animation: textReveal 0.75s ease forwards;
  animation-delay: 0.35s;
}

.hero-slide.active .hero-content p {
  animation: textReveal 0.75s ease forwards;
  animation-delay: 0.55s;
}

.hero-slide.active .hero-content .hero-cta {
  animation: textReveal 0.75s ease forwards;
  animation-delay: 0.75s;
}

.hero-content h1,
.hero-content h2 {
  font-size: clamp(3rem, 6.2vw, 5.6rem);
  margin-bottom: 1rem;
  color: #fff;
  text-shadow: 0 8px 26px rgba(6, 20, 24, 0.5);
  font-weight: 900;
  letter-spacing: 0;
}

.hero-content p {
  color: rgba(255, 255, 255, 0.9);
  max-width: 62ch;
  font-size: clamp(1rem, 1.3vw, 1.1rem);
  margin-left: auto;
  margin-right: auto;
}

.hero-cta {
  display: flex;
  gap: 0.9rem;
  flex-wrap: wrap;
  margin-top: 1.3rem;
  justify-content: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.92rem 1.6rem;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 800;
  letter-spacing: 0.01em;
  transition: transform var(--transition), background var(--transition), color var(--transition), border-color var(--transition), box-shadow var(--transition);
  position: relative;
  overflow: hidden;
  isolation: isolate;
}

.btn:hover,
.btn:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 8px 22px rgba(101, 208, 188, 0.18);
}

.btn::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(120deg, transparent 30%, rgba(255, 255, 255, 0.34), transparent 70%);
  transform: translateX(-130%);
  transition: transform 0.7s ease;
  z-index: -1;
}

.btn:hover::before,
.btn:focus-visible::before {
  transform: translateX(130%);
}

.btn-primary {
  background: var(--primary);
  color: #fff;
  box-shadow: 0 12px 26px rgba(255, 130, 72, 0.34);
  text-transform: uppercase;
  font-size: 0.82rem;
}

.btn-primary:hover,
.btn-primary:focus-visible {
  background: #ff9a69;
}

.calendly-popup-trigger.btn-primary {
  background: #0069ff;
  box-shadow: 0 12px 26px rgba(0, 105, 255, 0.28);
}

.calendly-popup-trigger.btn-primary:hover,
.calendly-popup-trigger.btn-primary:focus-visible {
  background: #1c7aff;
}

.btn-secondary {
  background: #fff;
  border-color: transparent;
  color: #111;
  box-shadow: 0 10px 18px rgba(0, 0, 0, 0.12);
  text-transform: uppercase;
  font-size: 0.82rem;
}

.btn-secondary:hover,
.btn-secondary:focus-visible {
  background: #f4f4f4;
}

.slider-arrow {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  border: 0;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.24);
  color: #fff;
  font-size: 1.2rem;
  cursor: pointer;
  z-index: 5;
}

.slider-arrow.prev {
  left: 1rem;
}

.slider-arrow.next {
  right: 1rem;
}

.slider-dots {
  position: absolute;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  gap: 0.6rem;
  z-index: 5;
}

.slider-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.9);
  background: transparent;
  cursor: pointer;
}

.slider-dot.active {
  background: #fff;
  box-shadow: 0 0 0 4px rgba(255, 255, 255, 0.18);
}

.stats {
  background: transparent;
  border-top: 1px solid #ebe6dd;
  border-bottom: 1px solid #ebe6dd;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}

.stat-card {
  background: var(--surface);
  border: 1px solid #eee8df;
  border-radius: var(--radius);
  padding: 1.2rem;
  text-align: center;
}

.stat-card h3 {
  font-size: 2rem;
  color: var(--primary);
  text-shadow: none;
}

.split {
  display: grid;
  gap: 2rem;
  align-items: start;
}

.about-layout {
  grid-template-columns: 1fr 0.85fr 0.85fr;
}

.about-heading {
  margin-bottom: 2rem;
}

.about-heading h2 {
  font-weight: 900;
}

.contact-layout {
  grid-template-columns: 1.1fr 0.9fr;
}

.about-image {
  margin: 0;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid #eee8df;
  box-shadow: var(--shadow);
}

.about-image img {
  width: 100%;
  height: 100%;
  min-height: 380px;
  object-fit: cover;
}

.about-card {
  background: var(--surface);
  border: 1px solid #eee8df;
  box-shadow: var(--shadow);
  border-radius: var(--radius);
  padding: 1.5rem;
}

.about-card ul {
  margin: 0 0 1.2rem 1.2rem;
  padding: 0;
}

.section h2:not(.hero-content h2) {
  text-align: center;
  font-size: clamp(2.2rem, 4.7vw, 4.8rem);
  line-height: 1.04;
  letter-spacing: -0.01em;
  color: #111315;
  text-shadow: none;
  max-width: 18ch;
  margin-left: auto;
  margin-right: auto;
  text-wrap: balance;
  overflow: visible;
}

.benefits h2 {
  max-width: 24ch;
}

.section h2:not(.hero-content h2)::after {
  display: none;
}

.section {
  position: relative;
}

.section::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 50% 0%, rgba(14, 168, 154, 0.06), transparent 60%);
  pointer-events: none;
  z-index: -1;
}

.section p {
  text-align: inherit;
  max-width: none;
  margin-left: 0;
  margin-right: 0;
}

.section .center + .benefit-grid,
.section .center + .program-grid,
.section .center + .blog-grid {
  margin-top: 1.5rem;
}

.benefit-grid,
.program-grid,
.trainer-grid,
.blog-grid,
.footer-grid {
  display: grid;
  gap: 1rem;
}

.benefit-grid,
.program-grid,
.blog-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.card,
.program-card,
.blog-card,
.testimonial {
  background: var(--surface-2);
  border: 1px solid #eee8df;
  border-radius: var(--radius);
  padding: 1.45rem;
  transition: transform var(--transition), box-shadow var(--transition);
  box-shadow: 0 6px 20px rgba(15, 17, 18, 0.05);
}

.card p,
.program-card p,
.blog-card p,
.about p,
.contact p {
  line-height: 1.75;
}

.card:hover,
.program-card:hover,
.blog-card:hover {
  transform: translateY(-6px) scale(1.01);
  box-shadow: var(--shadow);
}

.image-card img,
.program-card img,
.blog-card img {
  width: 100%;
  height: 190px;
  object-fit: cover;
  border-radius: 12px;
  margin-bottom: 0.9rem;
}

.program-card img,
.blog-card img {
  height: 170px;
}

.schedule-banner {
  border-radius: var(--radius);
  overflow: hidden;
  margin-bottom: 1rem;
  border: 1px solid var(--line);
}

.schedule-banner img {
  width: 100%;
  height: 250px;
  object-fit: cover;
}

.table-wrap {
  overflow-x: auto;
  background: var(--surface-2);
  border: 1px solid #eee8df;
  border-radius: var(--radius);
}

.booking-subtext {
  text-align: center;
  max-width: 64ch;
  margin: 0 auto 1.2rem;
}

.booking-actions {
  display: flex;
  justify-content: center;
  gap: 0.8rem;
  flex-wrap: wrap;
  margin-bottom: 1.2rem;
}


table {
  width: 100%;
  border-collapse: collapse;
  min-width: 700px;
}

th,
td {
  text-align: left;
  padding: 0.9rem;
  border-bottom: 1px solid var(--line);
}

th {
  background: #fff4ed;
  color: var(--primary);
}

.trainer-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.trainer-card {
  background: var(--surface-2);
  border: 1px solid #eee8df;
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}

.trainer-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow);
}

.trainer-card img {
  width: 100%;
  height: 260px;
  object-fit: cover;
}

.trainer-card h3,
.trainer-card p {
  padding: 0 1rem;
}

.trainer-card p {
  padding-bottom: 1rem;
}

.testimonial-slider {
  position: relative;
  max-width: 760px;
  margin: 0 auto;
}

.testimonial {
  display: none;
  text-align: center;
  animation: fadeUp 0.7s ease;
}

.testimonial.active {
  display: block;
}

.testimonial p {
  font-size: 1.1rem;
  color: #3c454b;
}

.testimonial img {
  width: 84px;
  height: 84px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto 0.8rem;
  border: 3px solid #ffe3d5;
}

.blog-card a {
  color: var(--primary-2);
  font-weight: 700;
}

.narrow {
  width: min(820px, 92vw);
}

.faq-item {
  border: 1px solid #eee8df;
  border-radius: 12px;
  background: var(--surface);
  margin-bottom: 0.8rem;
  overflow: hidden;
}

.faq-question {
  width: 100%;
  text-align: left;
  padding: 1rem;
  border: 0;
  background: transparent;
  font-weight: 700;
  color: var(--text);
  cursor: pointer;
  transition: color var(--transition), background var(--transition);
}

.faq-question:hover {
  color: var(--primary);
  background: rgba(255, 130, 72, 0.06);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}

.faq-answer p {
  padding: 0 1rem 1rem;
  margin: 0;
}

.contact-list {
  list-style: none;
  padding: 0;
  margin: 1.2rem 0;
}

.map-placeholder {
  border: 1px dashed var(--primary-2);
  border-radius: 12px;
  min-height: 160px;
  overflow: hidden;
  background: #fff7f1;
}

.map-placeholder img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.contact-form {
  background: var(--surface-2);
  border: 1px solid #eee8df;
  border-radius: var(--radius);
  padding: 1.4rem;
  box-shadow: var(--shadow);
}

.contact-form label {
  display: block;
  margin: 0.4rem 0;
  font-weight: 600;
  color: #3b4349;
}

.contact-form input,
.contact-form textarea,
.newsletter input {
  width: 100%;
  padding: 0.75rem;
  border-radius: 10px;
  border: 1px solid #e5ddd1;
  font: inherit;
  margin-bottom: 0.7rem;
  background: #fff;
  color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition), background var(--transition);
}

.contact-form input:focus,
.contact-form textarea:focus,
.newsletter input:focus {
  outline: none;
  border-color: var(--primary-2);
  box-shadow: 0 0 0 4px rgba(255, 130, 72, 0.16);
  background: #fff;
}

.site-footer {
  background: #0f1112;
  color: #f4f6f7;
  padding-top: 4.4rem;
}

.footer-grid {
  grid-template-columns: 1.3fr 1fr 1fr 1.2fr;
}

.footer-grid a {
  display: block;
  margin-bottom: 0.5rem;
  color: #dcece7;
}

.footer-logo-link {
  display: inline-block;
  margin-bottom: 0.8rem;
}

.footer-logo-img {
  height: 54px;
  width: auto;
  display: block;
}

.footer-grid p {
  color: #dcece7;
}

.newsletter .btn-secondary {
  border-color: #dcece7;
}

.copyright {
  text-align: center;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  margin-top: 2rem;
  padding: 1rem;
  font-size: 0.92rem;
}

.reveal {
  opacity: 0;
  transform: translateY(34px) scale(0.985);
  transition: opacity 0.9s ease, transform 0.9s cubic-bezier(0.2, 0.8, 0.2, 1);
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0) scale(1);
}

@keyframes fadeUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes cinematicZoom {
  from {
    transform: scale(1.06);
  }
  to {
    transform: scale(1);
  }
}

@keyframes textReveal {
  from {
    opacity: 0;
    transform: translateY(26px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes floatOrb {
  from {
    transform: translateY(0) translateX(0);
  }
  to {
    transform: translateY(-35px) translateX(18px);
  }
}

@media (max-width: 980px) {
  .split,
  .benefit-grid,
  .program-grid,
  .trainer-grid,
  .blog-grid,
  .footer-grid,
  .stats-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .menu-toggle {
    display: inline-block;
    z-index: 20;
  }

  .primary-nav {
    position: fixed;
    top: 86px;
    right: -100%;
    width: min(340px, 80vw);
    height: calc(100vh - 86px);
    background: #fff;
    flex-direction: column;
    align-items: flex-start;
    padding: 1.5rem;
    box-shadow: -8px 0 30px rgba(0, 0, 0, 0.12);
    transition: right var(--transition);
  }

  .primary-nav.open {
    right: 0;
  }

}

@media (max-width: 700px) {
  .section {
    padding: 4rem 0;
  }

  .split,
  .benefit-grid,
  .program-grid,
  .trainer-grid,
  .blog-grid,
  .footer-grid,
  .stats-grid {
    grid-template-columns: 1fr;
  }

  .hero-content h1,
  .hero-content h2 {
    font-size: clamp(1.9rem, 8vw, 2.8rem);
  }

  .slider-arrow {
    width: 36px;
    height: 36px;
  }

  .logo img {
    height: 48px;
  }

  .footer-logo-img {
    height: 44px;
  }

  .section h2:not(.hero-content h2) {
    font-size: clamp(1.9rem, 9vw, 3rem);
  }

}